While researching more for my first answer, I found an amazing video made by one of the most well known athletes in the cheer industry Gabi Butler. She is known for her flexibility and strength and has cheered for the top two cheer gyms in the United States, won Worlds, and is only 15. Gabi Butler has cheered for Top Gun, California Allstars, and Trinity Athletics. Her video was very helpful and a great resource for my senior project.
Cheer Stretching With Gabi Butler
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